The Woom Room
Period Education
Welcome to the Woom Room. The Woom Room is your community hub to learn, share and grow together. An education portal that delivers unbiased information for you to be your own health advocate. We are empowering you to make better informed decisions when it comes to your gynaecological, menstrual and reproductive health.
Signs & Symptoms of Endometriosis
Did you know, endometriosis can develop as soon as you hit puberty, but the average age to receiv...
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Why is my menstrual cycle called your 5th vital sign?
You may have heard about the 4 main ‘vital signs’ watching an episode of a medical show. What exa...
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Your menstrual cycle is more than just a period
When you hear “menstrual cycle”, what thought pops into your head? Perhaps it’s excessive amounts...
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Get to Know Your Female Anatomy
Have you ever looked at or explored your lady parts?
Getting to know your female anatomy is an im...
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7 shocking facts about the history of the Pill
Sex = baby-making. People have been on a quest to negate this equation since its very discovery.
...
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The Pill 101: How it works and its side effects
Today’s topic: a prescription drug that lets you skip inconvenient periods and have sex without w...
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Let’s talk periods: what’s normal and what’s not
Did you know that as a menstruator you will have an average of 450 periods throughout your lifeti...
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Optimise your productivity through your Menstrual Cycle
What if the key to a successful job and a fulfilling life was found within your menstrual cycle?
...
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Your Menstrual Cycle and its Four Phases
From puberty to menopause, your menstrual cycle is a huge part of your life. But it’s so much mor...
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6 Lifestyle Changes to Manage your Endometriosis Symptoms
Ready for some ENDO hacks?
Endometriosis is defined as the growth, adhesion, and progression of ...
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What is Endometriosis
Endo 101: Causes, Symptoms and Diagnosis of Endometriosis
For 176 million people around the world...
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What is Adenomyosis
Adenomyosis is known as the mean sister of endometriosis. This gynecological condition may affect...
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Debunking Cycle Myths
Have you ever been told that your period pain is normal? Your cycle has to be 28 days? The pill i...
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10 ways to naturally treat PMS
Let’s start with an interesting thought – your monthly period shouldn’t make you feel like a di...
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Understanding Contraception
Teresa Truda sat down with Dr Amanda Waaldyk to chat all things Contraception.
How did contrace...
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Our reproductive System & Anatomy
Dr Amanda & CEO Teresa Truda sat down to deep dive into our reproductive system and anatomy.
...
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All Things Endometriosis
Teresa Truda & Dr Amanda Waaldyk sat down and discussed understanding all things Endometriosi...
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Understanding Your Cycle
When we sit back and think about what we carry through to adulthood and what we go through in our...
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How to use the Moon's Energy to balance an Irregular Menstrual Cycle
Do you feel like your menstrual cycle has a mind of its own?
According to Traditional Chinese Med...
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Hey menstruators, did you get the Period Memo? Period Blood Clots are NOT normal.
At the beginning, nobody ever sits down and tells you EXACTLY what your menstrual bleed should be...
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Top 10 Bone Broth Health Benefits (and why we call it the Elixir of Life!)
Nourishing bone broth has been around for centuries in many different cultures. In fact, some c...
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Supporting a Healthy Endometrial Microbiome - Not all uterine flora is the same!
For many years, when discussing your vaginal microbiota ecosystem, the focus has been on vaginal ...
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The Lunar Cycle and its Influence on Your Period
Have you ever stopped to consider the power of the moon?
The moon and its lunar phases influence ...
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PMS & Understanding your Hormones
Teresa Truda sat down with Dr Amanda to discuss all things PMS and understanding our hormones, to...
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ANP Allies: THE SPOONIE SOCIETY
ANP are bringing to you local Australian brands that we align with and love. First up in the rank...
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The not so normal period
It takes years as menstruators to finally open up about our bodies and what we go through on a mo...
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Understanding Perimenopause and your Hormonal Changes
You’re in your late thirties, and things are starting to shift. You now wake up in a pool of your...
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Understanding female reproductive hormones
The female body is incredibly complex. In comparison with men who run through a hormonal cycle ev...
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PCOS: Are you on this (big hairy) Hormonal Rollercoaster?
(hint: it’s more common than you think)
Ever suffer from irregular menstrual cycles? Does your c...
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Menopause and Your Heart
Menopause. The single life-altering event of every women’s life that either gets ignored or dread...
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The Top 5 Treatments for Fibroids Relief
You know that feeling: the one where you have your period and can’t even get out of bed because t...
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Period Blood Colour, Clots & Cramps: What's normal and what is not
Want a free health check? Well, we have fantastic news for you. Your period blood colour grants a...
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