The Woom Room
Period Education
Welcome to the Woom Room. The Woom Room is your community hub to learn, share and grow together. An education portal that delivers unbiased information for you to be your own health advocate. We are empowering you to make better informed decisions when it comes to your gynaecological, menstrual and reproductive health.
10 ways to naturally treat PMS
Let’s start with an interesting thought – your monthly period shouldn’t make you feel like a di...
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Top 10 Bone Broth Health Benefits (and why we call it the Elixir of Life!)
Nourishing bone broth has been around for centuries in many different cultures. In fact, some c...
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Supporting a Healthy Endometrial Microbiome - Not all uterine flora is the same!
For many years, when discussing your vaginal microbiota ecosystem, the focus has been on vaginal ...
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PMS & Understanding your Hormones
Teresa Truda sat down with Dr Amanda to discuss all things PMS and understanding our hormones, to...
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Understanding Perimenopause and your Hormonal Changes
You’re in your late thirties, and things are starting to shift. You now wake up in a pool of your...
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Understanding female reproductive hormones
The female body is incredibly complex. In comparison with men who run through a hormonal cycle ev...
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Period Blood Colour, Clots & Cramps: What's normal and what is not
Want a free health check? Well, we have fantastic news for you. Your period blood colour grants a...
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