The Woom Room
Period Education
Welcome to the Woom Room. The Woom Room is your community hub to learn, share and grow together. An education portal that delivers unbiased information for you to be your own health advocate. We are empowering you to make better informed decisions when it comes to your gynaecological, menstrual and reproductive health.
Why is my menstrual cycle called your 5th vital sign?
You may have heard about the 4 main ‘vital signs’ watching an episode of a medical show. What exa...
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Your menstrual cycle is more than just a period
When you hear “menstrual cycle”, what thought pops into your head? Perhaps it’s excessive amounts...
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Optimise your productivity through your Menstrual Cycle
What if the key to a successful job and a fulfilling life was found within your menstrual cycle?
...
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Your Menstrual Cycle and its Four Phases
From puberty to menopause, your menstrual cycle is a huge part of your life. But it’s so much mor...
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Debunking Cycle Myths
Have you ever been told that your period pain is normal? Your cycle has to be 28 days? The pill i...
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10 ways to naturally treat PMS
Let’s start with an interesting thought – your monthly period shouldn’t make you feel like a di...
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Understanding Your Cycle
When we sit back and think about what we carry through to adulthood and what we go through in our...
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How to use the Moon's Energy to balance an Irregular Menstrual Cycle
Do you feel like your menstrual cycle has a mind of its own?
According to Traditional Chinese Med...
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The Lunar Cycle and its Influence on Your Period
Have you ever stopped to consider the power of the moon?
The moon and its lunar phases influence ...
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